Interactive Personal Training AI System
The personal coach
with one client.
You.
IPTAS builds and adapts your workout, meal, and recovery plans every week. Real-time coaching, every set logged, every meal reviewed — all from your phone.
Free tier available. No credit card required.
What you get
Coaching that reads your data
Every personal trainer's job is to watch what you do and adjust the plan. IPTAS does that on every input — workouts, meals, sleep, recovery — and updates the plan accordingly.
AI-personalised plans
Workout, meal, and stretching plans built from your goals, equipment, schedule, and progress. Regenerated as you improve.
Real-time coaching
Your AI coach reacts in the moment after every workout, meal, and metric. Patterns, PRs, plateaus — all flagged. Pick the coach's name, personality, and tone in onboarding.
Photo + voice meal logging
Snap a photo or describe what you ate. Vision and language models estimate macros in seconds. Edit anything before saving.
Every modality logged
Workouts, meals, cardio, hydration, soreness, mobility, body metrics, progress photos. One place. Your data, owned by you.
Form check from a photo
Send your coach a video frame mid-lift. Get a structured letter-grade review, what you're doing well, and the single cue to fix.
Plans that adapt weekly
Soreness, energy, missed sessions, plateaus — all signals feed back into next week's plan. No more rigid programs.
Why IPTAS
A coach that talks.
Not a spreadsheet that judges.
The difference between IPTAS and every other fitness app you've tried isn't a feature list. It's that IPTAS reads your actual data, holds an actual conversation, and adapts an actual plan — every week.
Most fitness apps log.
You enter sets and macros into glorified spreadsheets. Numbers in. No insight out. The only feedback is a chart that goes up or down.
IPTAS coaches.
Every set, meal, mood, and metric you log gets read by a conversational AI coach. It tells you what just happened, what to do next, and why — in plain language.
Most coaching is async.
Boutique apps have a human coach who checks in once a week. AI workout apps reply with canned templates that don't actually read your data.
Yours is real-time and reads everything.
Type a question, get a reply that pulls from your specific plan, recent logs, soreness, energy, sleep, and current message. The coach is in the chat — always available, always context-aware.
Most apps work in silos.
Workouts in one tab, meals in another, sleep in a third. Each silo doesn't know about the others. The user has to be the integration layer.
IPTAS sees the whole picture.
Slept badly? Tomorrow's plan deloads. Shoulders sore? The coach swaps your bench. Protein short? Dinner suggestions adapt. One brain reading every signal at once.
Most coaching costs $200/month.
Apps with a human coach in the loop run $150–300/month. The AI is mostly programming; actual coaching happens at human pace, in scheduled check-ins.
IPTAS Pro is $17.99/month.
Unlimited conversational coaching, photo form checks, recipe ideas, and real-time plan adjustments. Your AI coach has one client: you. No queue, no scheduling, 24/7.
Most plans are templates.
A 6-week generic program assigned at signup. Doesn't change when you miss a session, plateau, get sick, or get injured. You graduate to a new template, not a new plan.
Yours rewrites itself weekly.
IPTAS regenerates your plan based on what actually happened — progress, soreness, energy, schedule, mood, recent PRs, plateaus. The plan you have at week 6 isn't the one you started with.
Most chatbots give canned replies.
Generic AI fitness apps respond from a script. Ask the same question twice, get the same answer — regardless of what you've logged or what you're working on.
IPTAS reads your data on every reply.
Pre-formatted with your profile, active plans, last 7 days of workouts, today's meals, hydration, soreness, mood — all sent to the coach on every single message. Your coach knows you, every time.
The conversation isn't a feature.
It's the product.
Other apps bolt a chatbot onto a workout tracker. IPTAS is built around the chat. Every screen feeds context into it. Every reply reads the data your previous screens just changed. That's what makes the coaching feel like coaching, not customer support.
How it works
From signup to coaching in 4 minutes
01
Sign up
Email, Apple, or Google. 30 seconds.
02
Onboarding
12 quick questions about your goals, equipment, schedule, and any injuries. Takes 3 minutes.
03
Get your plan
Workout, meal, and stretching plans drop instantly — built from real exercises, real macros, your real life.
04
Train. Log. Adapt.
Crush today's session. Log the meal. Your coach reviews everything. Next week's plan adjusts automatically.
Pricing
Free to start. Pro to scale.
Most users are well-served on the free tier. Pro removes every limit and adds vision/voice perks for serious training.
Free
$0forever
- AI-generated workout, meal, stretching plans
- Manual workout + meal logging
- 3 AI coach messages / day
- 1 photo meal / day
- Body metrics, hydration, soreness, mobility tracking
- Weekly plan refresh
Pro
$17.99per month, or $179.99/year
- Everything in Free, plus —
- Unlimited AI coaching
- Unlimited photo + voice meal logging
- Form check on attached photos
- Vision-powered progress photo review
- Recipe ideas tuned to your macros
- Open-ended exercise swaps
- Personalised notification copy
- Priority on plan regeneration
Your personal coach is one tap away
Free to start. Available on iOS and Android.